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Home Care Instructions » HIgh Protein Meal Supplements
High Protein Chocolate Banana Shake (40 mg of protein & approx. 360 calories)

1cup Muscle Milk Light (15 gm, 100 cal.)
1/2 banana (50 cal.)
1 cup vanilla light yogurt (7 gm, 110 cal.)
1 scoop Whey (18 gm, 94 cal.)


High Protein Fruit Smoothie (33 gm protein, approx. 350 calories)

1 cup skim milk (8 gm, 90 cal.)
1/2 banana (50 cal.)
5 strawberries or more
1 cup vanilla light yogurt (7 gm, 110 cal.)
1 scoop Whey (18 gm, 94 cal.)